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title: ASME Online Wellness Hub - Read
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#### EVIDENCE-BASED RESEARCH

# Between our weekly tips, blog posts, and white-papers, we keep you up-to-the-minute...

![array of tips 6 - transparent](https://www.heyitsgolden.com/hubfs/array%20of%20tips%206%20-%20transparent.png "array of tips 6 - transparent")

Every day our team sifts through the latest science and translates it into real-world recommendations that can improve your mental, emotional and physical functioning. Whether you want a quick, bite-sized recommendation you can implement today or a complete analysis on a very specific wellness topic, we've got you covered.

 WEEKLY TIPS

### Looking for a single, small suggestion that can make an enormous difference in how you think, feel, and act?

Every Friday, we publish a Weekly Wellness Tip based on the latest wellness research. These easy-to-read, one-pagers are designed to support your personal wellness journey with mindful inspiration and must-have information.

[SEE THE LATEST ](https://www.heyitsgolden.com/asme-wellness-read-your-tips)

 STEP-BY-STEP GUIDES

#### Ever wanted to learn Reiki, deep breathing, or another wellness practice?

[EXPLORE THESE HOW-TOS ](https://blog.heyitsgolden.com/tryitout)

 TOPIC CLUSTERS

#### Dig deep into burnout, DEI issues, anxiety, or other specific areas of focus.

[SEARCH HERE ](https://blog.heyitsgolden.com/blog)

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BRAND NEW WORKSHEET

### Acupressure

Ready to try an ancient method of pain relief? Acupressure is a Chinese practice where you apply pressure to specific points to relieve stress and pain. See how to do it with our "Acupressure Checklist."

[DOWNLOAD ](https://www.heyitsgolden.com/hubfs/Acupressure%20Checklist.pdf)

![IMG-9071](https://www.heyitsgolden.com/hubfs/IMG-9071.png)

LOOKING FOR MORE PERSONALIZED TIPS?

### Advance your wellness practices right from your home and achieve extraordinary results with the help of a Golden coach 

Golden offers private, one-on-one services like wellness coaching, fitness instruction, massage therapy and more. We come right to you whether that be virtually or in-person.

[BOOK A SESSION ](https://info.heyitsgolden.com/simple-self-service-form)