VIDEO LIBRARY

On-demand recordings of Exiger wellness events

August 31st, 2022

GROUP PRACTICE

Tapping for Self-Care

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August 24th, 2022

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Flow Yoga

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August 17th, 2022

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Guided Loving Kindness Meditation

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August 10th, 2022

GROUP PRACTICE

Guided Chakra Meditation 

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August 3rd, 2022

GROUP PRACTICE

Guided Visualization 

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August 1st, 2022

MASTERCLASS

Meditation 201

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July 20th, 2022

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Mantra Meditation

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July 27th, 2022

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Mindfulness Meditation

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July 13th, 2022

GROUP PRACTICE

Five-Finger Meditation

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#exigertech2022

July 11th, 2022

MASTERCLASS

Meditation 101

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#exigertech2022

July 6th, 2022

GROUP PRACTICE

Latin Dance

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June 29th, 2022

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Move & Meditate

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#exigertech2022

June 22nd, 2022

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Yogilates

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#exigertech2022

June 15th, 2022

GROUP PRACTICE

Team Build-a-Bowl

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#exigertech2022

June 13th, 2022

MASTERCLASS

Food & Mood

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#exigertech2022

June 8th, 2022

GROUP PRACTICE

Breathwork

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June 1st, 2022

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Barre Sculpt

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#exigertech2022

May 25th, 2022

GROUP PRACTICE

Mindfulness Meditation

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#exigertech2022

May 23rd, 2022

MASTERCLASS

The Upside of Stress

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#exigertech2022

May 18th, 2022

GROUP PRACTICE

Sweat & Stretch

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#exigertech2022

May 11th, 2022

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Chair Yoga for Tranquility

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#exigertech2022

May 4th, 2022

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Dance Cardio

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#exigertech2022

April 27th, 2022

GROUP PRACTICE

Smoothie-Making

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#exigertech2022

April 25th, 2022

MASTERCLASS

Retrain Your Brain

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#exigertech2022

April 20th, 2022

GROUP PRACTICE

Guided Chakra Meditation

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#exigertech2022

April 13th, 2022

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Boot Camp

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#exigertech2022

April 6th, 2022

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Yoga for Back Health

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#exigertech2022

March 30th, 2022

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Zumba

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March 23rd, 2022

GROUP PRACTICE

Nature-Inspired Meditation

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#exigertech2022

March 21st, 2022

MASTERCLASS

Nature-Inspired Self-Care

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#exigertech2022

March 9th, 2022

GROUP PRACTICE

Vinyasa 

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#exigertech2022

March 2nd, 2022

GROUP PRACTICE

Barre Sculpt

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#exigertech2022

February 23rd, 2022

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Breathwork

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#exigertech2022

February 16th, 2022

GROUP PRACTICE

Guided Meditation

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#exigertech2022

February 14th, 2022

MASTERCLASS

Building a Caring Culture

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#exigertech2022

February 9th, 2022

GROUP PRACTICE

Mat Pilates

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#exigertech2022

February 2nd, 2022

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Dance Cardio

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#exigertech2022

January 26th, 2022

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Desk Yoga

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#exigertech2022

January 19th, 2022

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Stand & Stretch

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#exigertech2022

January 12th, 2022

GROUP PRACTICE

Desk Yoga

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#exigertech2022

January 10th, 2022

MASTERCLASS

Build Your Own Self-Care Plan

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#exigertech2022

January 5th, 2022

GROUP PRACTICE

Stand & Stretch 

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#exigertech2022

December 15th, 2021

MASTERCLASS

Healthy Back, Neck & Shoulders

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#exigertech2021

December 8th, 2021

GROUP PRACTICE

Stand & Stretch 

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#exigertech2021

December 1st, 2021

GROUP PRACTICE
Guided Meditation

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November 23rd, 2021

GROUP PRACTICE
Turkey Burn

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November 17th, 2021

GROUP PRACTICE
Yogilates

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November 10th, 2021

GROUP PRACTICE
Toning: For Athletes

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November 4th, 2021

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Guided Meditation

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October 27th, 2021

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Zumba

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October 20th, 2021

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All Levels Yoga

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October 13th, 2021

GROUP PRACTICE
Zumba

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October 6th, 2021

GROUP PRACTICE
Toning: For Athletes

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October 4th, 2021

MASTERCLASS
Body-Positive Weight Mgmt.

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September 29th, 2021

GROUP PRACTICE
Guided Outdoor Walk

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September 22nd, 2021

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Desk Yoga

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September 1st, 2021

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Yogilates

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August 18th, 2021

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Total Body Conditioning

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August 18th, 2021

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Total Body Conditioning

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August 18th, 2021

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Total Body Conditioning

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August 11th, 2021

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Desk Yoga

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August 11th, 2021

GROUP PRACTICE
Guided Meditation

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August 9th, 2021

MASTERCLASS
Acupressure

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August 4th, 2021

GROUP PRACTICE
Sweat & Stretch

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JULY 28, 2021

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Kickboxing

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JULY 21, 2021

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Yoga Nidra Meditation

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JULY 14, 2021

GROUP PRACTICE
HIIT

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JULY 7, 2021

GROUP PRACTICE
Desk Yoga

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JULY 6, 2021

MASTERCLASS
Nature for Self-Care

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JUNE 30, 2021

GROUP PRACTICE
Latin Dance

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JUNE 23, 2021

GROUP PRACTICE
Loving Kindness Meditation

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JUNE 16, 2021

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Yin Yoga

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JUNE 9, 2021

GROUP PRACTICE
Yogilates

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JUNE 7, 2021

MASTERCLASS
Stress and Food

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JUNE 2, 2021

GROUP PRACTICE
Stand and Stretch

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MAY 26, 2021

GROUP PRACTICE
Zumba

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MAY 19, 2021

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Guided Meditation

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MAY 12, 2021

GROUP PRACTICE
Hatha/Yin Yoga

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MAY 5, 2021

GROUP PRACTICE
Boot Camp

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APRIL 28, 2021

GROUP PRACTICE
Pilates

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April 21, 2021

GROUP PRACTICE
Sweat & Stretch

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April 12, 2021

MASTERCLASS
Integrative Stress Mgmt.

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APRIL 7, 2021

GROUP PRACTICE
Yoga for Back Health

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MARCH 31, 2021

GROUP PRACTICE
Move & Meditate

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