WEEKLY TIPS

Bite-sized nuggets of wellness information you can read in two minutes...carefully selected for Exiger

Beginner's Mind

Beginners mind with border

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Time Alone

time alone with border

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Balance Exercises

Grey Boarder Tip

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Desk Options

desk options with border

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5-Second Rule

5-second with border

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Zucchini

Zucchini with border

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News Diet

News diet with border

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Family Exercise

Family exercise with border

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Crystals

Crystals with border

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Social Comparison

comparison tip with border

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Sun Safety

Tip with border

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One-Pot Chicken & Rice

Chicken and Rice Tip with Border

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Walking After Meals

Walking After Meals with border

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Music & Well-Being

Music & Well-Being

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Glucose Hacks

Glucose Hacks

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Say Something Nice

Say Something Nice

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Artificial Light

Artificial Light

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Achievement Log

Achievement Log

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The Five G's

The Five Gs

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Elimination Diet

Elimination Diet

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Volunteerism

Volunteerism

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Burnout & Your Brain

Burnout & Your Brain

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Fun at Work

Fun at Work

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The Art of Reconnecting

Golden Wellness Tips-1

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Brain Exercises

Brain Exercises

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Trataka Meditation

Trataka Tip

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Weekday Lunch Recipe

Sweet Potato Grain Bowl

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An iPhone Hack

Golden Wellness Tips

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Sunlight Exposure

Sunlight exposure

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Turmeric

Turmeric Tip

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Types of Rest

Types of Rest

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A Pet's Purpose

Pets and Health

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Environmental Toxins

Environmental Toxins

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Tapping

Tapping Tip

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Sunday Scaries

Sunday Scaries

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A Fresh Perspective

Kintsugi Tip

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Healthy Chai Latte

12.15 Healthy Holiday Chai-1

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Handling Holiday Stress

Handling Holiday Stress

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Mindfulness On the Go

Mindfulness On the Go 12.3

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An Exercise Snack

Exercise Snack

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Gratitude

Thanksgiving Gratitude

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Intermittent Fasting

Intermittent Fasting

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Fierce Meditation

Fierce Meditation

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The Power of High Five

The Power of High Five

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Diet or Genetics?

Gut Health and Diet

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4-7-8 Breathing

4-7-8 Breathing

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Household Injuries

Household Injury Tip

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An Early Bird or a Night Owl?

Chronotype Tip

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10 Minutes a Day

Cardio Tip

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Focus with Mindfulness

Focus Your Attention

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"Part the Horse's Mane"

Tai Chi

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Reconnect with Old Friends

Reconnect

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Blue Zones

Blue Zones

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A Cup of Coffee

Coffee Benefits

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Walking vs. Running

Namaste Wellness Tip - MOVEMENT - (walking vs. running)

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Forest Bathing

Forest Bathing

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A "Highlight Reel"

Purple Template - Wellness Tips (2)

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Four Essential Nutrients

Teal Template - Wellness Tips (1)

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An Ancient Practice

Peach Template - Wellness Tips (1)-1

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Pause for Lunch

Teal Template - Wellness Tips-2

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Coronasomnia

Namaste Wellness Tip - GENERAL - (coronasomnia) - 06.16.21

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Social Ties

Social Ties

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Gut-Brain Axis

Gut-Brain Axis

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Achy Joints

Achy Joints

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Journaling

Journaling

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Meal-Prepping

Meal-Prepping

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Catastrophizing

Catastrophizing

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Reframing

April 30 - Reframing

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Loneliness

April 23 Tip - Loneliness

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Eating Habits

April 16 - Eating Habits

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Screen-Time

April 9 - Screen-Time-1

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Self-Care

April 2 - Self-Care

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Deep Breathing

March 26 - Deep Breathing

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Simple Movements

March 19 - Keep Moving

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Keystone Habits

March 12 - Keystone Habits

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Guilty Pleasures

March 5 - Employee Appreciation Day-1

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