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WEEKLY TIPS
Bite-sized nuggets of wellness information you can read in two minutes...carefully selected for Exiger
Beginner's Mind
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Time Alone
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Balance Exercises
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Desk Options
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5-Second Rule
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Zucchini
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News Diet
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Family Exercise
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Crystals
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Social Comparison
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Sun Safety
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One-Pot Chicken & Rice
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Walking After Meals
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Music & Well-Being
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Glucose Hacks
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Say Something Nice
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Artificial Light
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Achievement Log
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The Five G's
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Elimination Diet
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Volunteerism
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Burnout & Your Brain
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Fun at Work
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The Art of Reconnecting
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Brain Exercises
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Trataka Meditation
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Weekday Lunch Recipe
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An iPhone Hack
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Sunlight Exposure
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Turmeric
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Types of Rest
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A Pet's Purpose
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Environmental Toxins
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Tapping
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Sunday Scaries
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A Fresh Perspective
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Healthy Chai Latte
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Handling Holiday Stress
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Mindfulness On the Go
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An Exercise Snack
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Gratitude
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Intermittent Fasting
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Fierce Meditation
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The Power of High Five
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Diet or Genetics?
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4-7-8 Breathing
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Household Injuries
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An Early Bird or a Night Owl?
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10 Minutes a Day
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Focus with Mindfulness
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"Part the Horse's Mane"
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Reconnect with Old Friends
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Blue Zones
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A Cup of Coffee
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Walking vs. Running
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Forest Bathing
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A "Highlight Reel"
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Four Essential Nutrients
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An Ancient Practice
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Pause for Lunch
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Coronasomnia
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Social Ties
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Gut-Brain Axis
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Achy Joints
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Journaling
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Meal-Prepping
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Catastrophizing
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Reframing
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Loneliness
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Eating Habits
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Screen-Time
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Self-Care
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Deep Breathing
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Simple Movements
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Keystone Habits
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Guilty Pleasures
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