---
title: MANE Online Wellness Hub - Your Tips
---

WEEKLY TIPS

# Bite-sized nuggets of wellness information you can read in two minutes

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STILLNESS

#### Approach life with a "beginner's mind"

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STILLNESS

#### Reasons to spend some time alone

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MOVEMENT

#### Ways to maintain balance

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MOVEMENT

#### How to stop sitting so much

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GENERAL

#### What you can do to stop hitting the snooze button

<https://www.heyitsgolden.com/hubfs/Zucchini%20Tip.png>

NOURISHMENT

#### End the summer with some zucchini

<https://www.heyitsgolden.com/hubfs/News%20Diet.png>

STILLNESS

#### Five ways to monitor your news intake

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MOVEMENT

#### Get moving with your family

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GENERAL

#### Science or woo-woo? What to know about crystals

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GENERAL

#### How to address social comparison

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GENERAL

#### Soak up the sun with these three tips

<https://www.heyitsgolden.com/hubfs/One-Pot%20Chicken%20and%20Rice.png>

NOURISHMENT

#### A cleanup free dinner recipe your family will love

<https://www.heyitsgolden.com/hubfs/Walking%20After%20Meals.png>

MOVEMENT

#### The easiest way to get your 10,000 steps in

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GENERAL

#### What you can do to boost your mood right now

<https://www.heyitsgolden.com/hubfs/Glucose%20Hacks.png>

NOURISHMENT

#### Four glucose hacks you need to know

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CONNECTION

#### Say something nice today...and here's why

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STILLNESS

#### What you're doing to disrupt your sleep

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GENERAL

#### There's power in writing this down

<https://www.heyitsgolden.com/hubfs/The%20Five%20Gs.png>

STILLNESS

#### Find true success when you practice the five G's

<https://www.heyitsgolden.com/hubfs/Elimination%20Diet.png>

NOURISHMENT

#### How to find out if you have a food sensitivity

<https://www.heyitsgolden.com/hubfs/Volunteerism.png>

CONNECTION

#### How helping others is essential to your happiness

<https://www.heyitsgolden.com/hubfs/Burnout%20%26%20Your%20Brain.png>

GENERAL

#### Why healing burnout is so important

<https://www.heyitsgolden.com/hubfs/Fun%20at%20Work.png>

CONNECTION

#### What you can do to make work fun

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CONNECTION

#### How to make reconnecting with friends a priority

<https://www.heyitsgolden.com/hubfs/Brain%20Exercises.png>

MOVEMENT

#### Easy ways to exercise your brain

<https://www.heyitsgolden.com/hubfs/Trataka%20Tip.png>

STILLNESS

#### A springtime meditation practice

<https://www.heyitsgolden.com/hubfs/Sweet%20Potato%20Grain%20Bowl.png>

NOURISHMENT

#### A recipe for your workday lunch

<https://www.heyitsgolden.com/hubfs/Golden%20Wellness%20Tips.png>

STILLNESS

#### An iPhone hack for your wellness

<https://www.heyitsgolden.com/hubfs/Sunlight%20exposure.png>

GENERAL

#### How sunlight affects your mood

<https://www.heyitsgolden.com/hubfs/Turmeric%20Tip.png>

NOURISHMENT

#### Turmeric, a superfood—is it fact or fad?

<https://www.heyitsgolden.com/hubfs/Types%20of%20Rest.png>

STILLNESS

#### What to do if you're always tired

<https://www.heyitsgolden.com/hubfs/Pets%20and%20Health.png>

CONNECTION

#### How having a pet helps you live longer

<https://www.heyitsgolden.com/hubfs/Environmental%20Toxins.png>

GENERAL

#### What you can do to prevent cancer

<https://www.heyitsgolden.com/hubfs/Tapping%20Tip.png>

GENERAL

#### Why tapping is physical and emotional

<https://www.heyitsgolden.com/hubfs/Sunday%20Scaries.png>

GENERAL

#### For those who dread Monday mornings

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GENERAL

#### A fresh perspective for the New Year

<https://www.heyitsgolden.com/hubfs/12.15%20Healthy%20Holiday%20Chai-1.png>

NOURISHMENT

#### Everything is better with a cup of tea

<https://www.heyitsgolden.com/hubfs/Handling%20Holiday%20Stress.png>

GENERAL

#### Ways to avoid holiday-induced anxiety 

<https://www.heyitsgolden.com/hubfs/Mindfulness%20On%20the%20Go%2012.3.png>

STILLNESS

#### How to practice mindfulness on the go

<https://www.heyitsgolden.com/hubfs/Thanksgiving%20Gratitude.png>

GENERAL

#### A simple "thank you" goes a long way

<https://www.heyitsgolden.com/hubfs/Exercise%20Snack.png>

MOVEMENT

#### It's time for a snack...but not the food kind

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NOURISHMENT

#### New research and the key to weight loss

<https://www.heyitsgolden.com/hubfs/Fierce%20Meditation.png>

STILLNESS

#### An oxymoron: fierce meditation?

<https://www.heyitsgolden.com/hubfs/The%20Power%20of%20High%20Five.png>

CONNECTION

#### The power and science behind the high five

<https://www.heyitsgolden.com/hubfs/Gut%20Health%20and%20Diet.png>

NOURISHMENT

#### Why diet is more important than genetics

<https://www.heyitsgolden.com/hubfs/4-7-8%20Breathing.png>

STILLNESS

#### What is the "natural tranquilizer"?

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GENERAL

#### How to avoid household injuries

<https://www.heyitsgolden.com/hubfs/Chronotype%20Tip.png>

GENERAL

#### Are you an early bird or a night owl?

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MOVEMENT

#### What you can do for your health in just 10 minutes

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CONNECTION

#### Why you need a dopamine detox

<https://www.heyitsgolden.com/hubfs/Smoothie%20Tip.png>

NOURISHMENT

#### How to make this tasty treat nutritious

<https://www.heyitsgolden.com/hubfs/Focus%20Your%20Attention.png>

STILLNESS

#### How mindfulness alters your brain

<https://www.heyitsgolden.com/hubfs/Tai%20Chi.png>

MOVEMENT

#### Age gracefully and "Part the Horse's Mane"

<https://www.heyitsgolden.com/hubfs/Reconnect.png>

CONNECTION

#### Three ways to reconnect with old friends

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GENERAL

#### What is the key to living a long and healthy life?

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NOURISHMENT

#### Enjoy the benefits of a cup of coffee

<https://www.heyitsgolden.com/hubfs/Namaste%20Wellness%20Tip%20-%20MOVEMENT%20-%20(walking%20vs.%20running).png>

MOVEMENT

#### What's better for you—walking or running?

<https://www.heyitsgolden.com/hubfs/Forest%20Bathing.png>

STILLNESS

#### Why practicing Shinrin Yoku is beneficial for your health

<https://www.heyitsgolden.com/hubfs/Purple%20Template%20-%20Wellness%20Tips%20(2).png>

CONNECTION

#### How to use social media to your advantage

<https://www.heyitsgolden.com/hubfs/Teal%20Template%20-%20Wellness%20Tips%20(1).png>

NOURISHMENT

#### Four essential nutrients you didn't know you were missing