---
title: Westport and Fairfield Moms - Schedule Some Self-Care
image: https://www.heyitsgolden.com/hubfs/Untitled%20design%20(39).png
---

# Mama, Do yoU--OR anyone in your family--need support right now?

 

Schedule virtual wellness sessions with our team  
for anyone on your team

Session Options

Questions

### Wellness Coaching Session

If you or your kids need support with:

- stress
- burnout
- behavior change
- pre- and post-natal concerns
- resilience
- performance
- mood
- focus

...then you want a 60-minute**  
****Wellness Coaching Session**

 

##### meet with

A Masters'-level social worker who is a wellness expert and private coach

 

##### WALK AWAY WITH

A straight-forward, personalized plan for self-care

[ Choose This Option ](https://share.hsforms.com/1ArDHN7jBRfSuGKu0Jm61og4cuoq)

### Nutrition Coaching Session

If you or your kids need to:

- adopt a healthier approach to eating
- lose weight
- gain weight
- focus on fitness and food
- get meal planning ideas and support
- maintain more energy throughout the day

...then you want a 60-minute  
**Nutrition Coaching Session**

 

##### meet with

A Masters'-level   
registered dietician   
from Golden (formerly Namaste Wellness)

 

##### WALK AWAY WITH

An action plan and the motivation to execute

[ Choose This Option ](https://share.hsforms.com/1mfVSApZ4SNetktR2hGddkQ4cuoq)

### Private Wellness Experience

If you or your kids are:

- in need of a personalized fitness routine to reach your goals
- wanting to improve your strength, flexibility and/or mobility
- looking to increase your stamina and/or endurance
- managing pain
- seeking a mindfulness or meditation practice to calm your mind

...then you want a 60-minute  
**Private Wellness Experience**

 

##### meet with

A world-class, certified fitness or Pilates expert, yoga instructor, or   
mindfulness and meditation teacher

 

##### WALK AWAY WITH

A blueprint for a personalized mini-routine you can do at home

[ Choose This Option ](https://share.hsforms.com/1tJ0Cj-ENT8OxjS7mLQG61A4cuoq)

### CONTACT US

**Namaste Wellness**

Concierge Desk

[book@namasteny.com](mailto:book@namasteny.com)

 

Text us: (919) NAMASTE

[ E-Mail Namaste ](mailto:book@namasteny.com)

### $185 PER SESSION

![Untitled design (38)](https://www.heyitsgolden.com/hubfs/Untitled%20design%20(38).png "Untitled design (38)")