To inspire, inform and accompany you the next time you head outside or hop on the treadmill...

Grab your sneakers…let’s get walking!

Walking is something you can do anytime, anywhere—it doesn’t require any special equipment, apparel or skill, and it won’t leave you drenched in sweat before your next meeting. Walking improves your creativity, concentration and cognitive functioning, and it’s free.

Want to build healthy routines and stock your self-care toolkit? These recordings—each one by a renowned trainer—are here to coach you, one step and subject at a time.

Looking for a quick meditation? You can listen right from your desk, at home or on a walk.

These meditations are made with a specific focus so it's easy to decide which one is right for you today. This form of mindfulness offers numerous benefits— like reducing stress and anxiety, enhancing self-awareness and improving sleep-quality. 

Take a moment for self-care and click below to be guided through a relaxing meditation by Golden's CEO and wellness expert, Julie Wald.