When you need to de-stress, look no further than the videos right here...

We don't always have a full hour—or half an hour—for a wellness routine. Fortunately, research shows that just a few minutes of practice can bring you a bundle of benefits.

Golden created these videos to help you stretch, center yourself, and re-energize when you don't have time to leave your desk.

Did you know that breathing can be a bridge to balance, clarity, relaxation and contentment? The exercises below teach you a powerful, drug-free way to self-regulate.  

We prepared these short tutorials to show you how to use breathwork to recalibrate your thoughts and feelings in just a few minutes.