Between our weekly tips, blog posts, and white-papers, we keep you up-to-the-minute...
Every day our team sifts through the latest science and translates it into real-world recommendations that can improve your mental, emotional and physical functioning. Whether you want a quick, bite-sized recommendation you can implement today or a complete analysis on a very specific wellness topic, we've got you covered.
Looking for a single, small suggestion that can make an enormous difference in how you think, feel, and act?
Every Friday, we publish a Weekly Wellness Tip based on the latest wellness research. These easy-to-read, one-pagers are designed to support your personal wellness journey with mindful inspiration and must-have information.
Ever wanted to learn Reiki, deep breathing, or another wellness practice?
Dig deep into burnout, DEI issues, anxiety, or other specific areas of focus.
Acupressure
Ready to try an ancient method of pain relief? Acupressure is a Chinese practice where you apply pressure to specific points to relieve stress and pain. See how to do it with our "Acupressure Checklist."
Advance your wellness practices right from your home and achieve extraordinary results with the help of a Golden coach
Golden offers private, one-on-one services like wellness coaching, fitness instruction, massage therapy and more. We come right to you whether that be virtually or in-person.