Supporting your self-care sounds great...but where do you begin?

Golden has created a series of worksheets to help you navigate your wellness journey and proceed at your own pace. Your goals and aspirations are unique...so your self-care plan should be too.

There is power in writing things down. Getting your thoughts and ideas out of your head and onto paper clarifies your ambitions and strengthens your commitment. You reduce mental clutter and signal to your mind and body that you're serious about improving your well-being.

To use any of these worksheets, download the one you want and fill in the blue answer areas. Make sure to save (or print) the PDF so you can preserve your answers and refer to the worksheet again.